Advice for engineering students: Understanding and mastering a work-life balance

At its core, work-life balance is about having enough time, physical and mental energy for both your job and personal life. It doesn’t mean splitting your day 50/50 between work and leisure, it’s about finding a balance that works for you. For some, it could mean flexible hours; for others, it’s being able to fully disconnect from emails on weekends.

Studies have shown that a poor work-life balance can lead to burnout, stress, and even health issues. A 2021 survey by Mental Health UK found that 1 in 5 workers felt their job was damaging their mental health. On the flip side, those with a healthy balance tend to be happier, more productive, and less likely to have to call in sick.

When you’re just starting out, it’s easy to fall into a “hustle” mindset. You might feel pressure to work extra hours, take on every project, or always be available to prove yourself. While a good work ethic is crucial, overdoing it can lead to burnout and be ultimately counterproductive.